FAQ

While EMDR really is so much faster than talk therapy, the answer to how long it takes is “it depends”.  So it depends on how deep you would want to go, how much you need or wish to clear out, and your response to the work as we go along.

The sessions for hypnotherapy take between 90 minutes and 2 hours.  I recommend you have a light and easy night following a hypnosis session, this is when you would utilize those spa gift certificates you have shoved into a drawer somewhere.  Hypnosis is an exploration into past lived experience, whether in this life..or maybe another..who knows.  It is up to you how much you would like to journey into these experiences.  Most people have one or two sessions like this tops.  If you are wanting to work on quitting smoking, there is a 5 session program format for that.

Most people go in and out of trance states on the regular.  All a trance state is, is a very focused state of concentration. If you struggle with anxiety, you may have some trouble and you may take yourself out of trance pretty quickly..we can work with that!

Unfortunately, about half of the people that find their way into therapy are there because someone that should be in therapy wont go.  If you are struggling with someone you are in relationship with in your life who won’t go, the good news is, you will change the dynamic if you are working on your patterns.  It’s like doing a synchronized dance together, if you start doing a different move, the other person has to do something different!

Think of therapy as a safe and supportive space to chat about whatever's on your mind. It's like having a personal guide to help you navigate life's ups and downs.

Definitely! Therapy can help you work through tough emotions, deal with stress, improve relationships, and even discover new things about yourself.

Literally anything! Whether it's stress from work, struggles with family, feeling down, career opportunities, life transitions, or just wanting to understand yourself better. 

It varies for everyone. Some folks feel better after just a few sessions, while others prefer longer-term support. We'll figure out what works best for you together.

We'll chat about whatever you want to talk about. There's no pressure to have it all figured out. It's just a chance for you to open up and explore what's going on in your life - and start taking the steps to get some relief and results.

Absolutely. Your privacy is super important. What we talk about stays between us, unless there's a safety concern that we need to address together.

If you're curious about it, it's worth giving it a try! Therapy isn't just for people in crisis—it's for anyone who wants to feel happier and more fulfilled.

Finding the right fit is key. It's like finding a good friend you can trust. You'll want someone who gets you and makes you feel comfortable.

No worries! Sometimes the hardest part is just getting started. We can chat about whatever's on your mind, even if it seems small or silly.

Prices vary depending on the type of healing or service you need. Let’s chat more about it on a consultation. Or visit our “Investment” page for more info.